Braised Greek Artichoke Bottoms with Lemon and Olive Oil

Andrew Scrivani for The New York Times

Braised Greek Artichoke Bottoms with Lemon and Olive Oil
By MARTHA ROSE SHULMAN
Published: April 2, 2012

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Because artichokes appear in early spring in Greece, they were traditionally part of the Passover meal. The recipe that inspired this, from Nicholas Stavroulakis’ delightful “Cookbook of the Jews of Greece,” also included honey (2 tablespoons), but I prefer the dish without. I don’t like throwing away the leaves that I break off, especially with large, meaty artichokes, so I steam them separately and serve them as an appetizer, with vinaigrette.
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8 medium artichokes, or 4 large

Juice of 4 lemons

1/3 cup extra virgin olive oil

Salt to taste

2 tablespoons chopped fresh dill, plus additional for garnish if desired

1. Fill a bowl with water and add the juice of 1 lemon. Cut away the end of the stems of the artichokes, leaving about an inch. Break off the tough leaves around the bottom, and using a large, sharp chef’s knife, cut away the tops about an inch above the widest part of the artichoke. Then trim the base by holding a paring knife at a 45-degree angle and turning the artichoke against the knife. You should end up with bare artichoke bottoms with no leaves and smooth sides. Peel the stems. Cut the artichoke bottom in half, scoop out the spiny inner leaves and the choke, and immediately plunge it into the bowl of acidulated water.

2. Oil a large casserole. Drain the artichokes, take two halves and press them together to make a single artichoke, and place in the casserole, stem up. Repeat with the remaining artichokes, squeezing them into the pot with their stems facing up.

3. Add enough water to the casserole to come a third of the way up the sides of the artichoke bottoms. Drizzle in the remaining lemon juice and the olive oil. Add salt to taste and sprinkle on the dill. Bring to a simmer, cover tightly and simmer over low heat for about 30 minutes, or until the artichokes are tender. Remove from the heat and allow to cool, then transfer to a platter. Discard the liquid in the pot. Serve cold or room temperature, garnished, if desired, with fresh dill.

Yield: 4 servings.

Advance preparation: This can be made a day ahead and kept in the refrigerator. Bring to room temperature before serving.

Nutritional information per serving (note that not all of the olive oil is absorbed by the artichoke bottoms; 2 tablespoons were used in the analysis): 125 calories; 7 grams fat; 1 gram saturated fat; 1 gram polyunsaturated fat; 5 grams monounsaturated fat; 0 milligrams cholesterol; 15 grams carbohydrates; 7 grams dietary fiber; 121 milligrams sodium (does not include salt to taste); 4 grams protein

Martha Rose Shulman is the author of “The Very Best of Recipes for Health.”

seared lemon chicken with potato and artichoke

this is adapted from cook's illustrated and a magazine article about healthy dishes.

cook's says to have a perfect seared chicken, bake chicken breasts in a tightly covered dishe for 30 to 45 minutes at 275.

so i did.

then you whisk together (for 2 breasts):

1 T melted butter
1/2 T flour
1/2 t cornstarch
ground pepper
and i added some italian seasoning

after the chicken is cooked, blot it and brush it with the mixture. Heat 1 T olive oit to smoking and sear, 3 min per side, in a pan you've already (here's the other recipe) browned 1 small chopped onion in 1 T olive oil, that has been set aside.

so when the chicken is cooked on one side, add 1 small red potato that has been cut in slices. turn the chicken over, and add 1 can of quartered artichokes, the cooked onion, and one lemon sliced thinly. cover. cook ten minutes. add grated parmesan to the chicken.

the lemon flavor is fab.

Eggs in Purgatory

bon appetit jan 2010

* 3 tablespoons extra-virgin olive oil
* 1 1/2 cups chopped onion
* 2 teaspoons chopped fresh thyme
* 1/2 teaspoon dried crushed red pepper
* Coarse kosher salt
* 1 8- to 10-ounce package frozen artichoke hearts, thawed, drained
* 2 garlic cloves, minced
* 1 28-ounce can diced tomatoes in juice (preferably fire-roasted)
* 8 ounces red-skinned or white-skinned potatoes, peeled, cut into 1/2-inch cubes
* 2 tablespoons drained capers
* 8 large eggs
* 1/3 cup freshly grated Parmesan cheese

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Preparation

Heat olive oil in heavy large skillet over medium heat. Add chopped onion, chopped thyme, and crushed red pepper; sprinkle lightly with coarse kosher salt and sauté until onion is tender and golden brown, about 10 minutes. Add artichokes and minced garlic; stir 1 minute. Stir in diced tomatoes with juice and bring to boil. Reduce heat; cover skillet and simmer 15 minutes to allow flavors to blend.

Meanwhile, cook potatoes in small saucepan of boiling salted water just until tender, about 8 minutes. Drain. Add potatoes and capers to tomato-artichoke sauce; cover and simmer 5 minutes. Season to taste with coarse salt and pepper. DO AHEAD: Tomato-artichoke sauce can be made up to 6 hours ahead. Cool slightly, then cover and refrigerate. Rewarm sauce before continuing.

Preheat oven to 375°F. Pour tomato-artichoke sauce into 13 x 9 x 2-inch glass baking dish. Using back of spoon, make 8 evenly spaced indentations in sauce for holding eggs. Crack 1 egg into each indentation in sauce (some of eggs may run together slightly in spots). Bake until egg whites and yolks are softly set, 12 to 16 minutes. Carefully remove baking dish from oven; sprinkle grated Parmesan cheese over and serve.

R

Artichoke-Olive Crostini

Adapted from Mario Batali

In addition for making great crostini, we tossed some of the leftover paste with pasta for dinner that next night and it was delicious. I think it would be especially good in a cold pasta dish, like a salad.

1 garlic clove, peeled and smashed
1 cup large green pitted olives
1 tablespoon capers, rinsed and drained
1 15-ounce can of artichoke hearts, drained
1/4 cup extra-virgin olive oil
8 large slices of crusty bread

1. Preheat the oven to 400°F. In a food processor, process the garlic, olives, capers, artichoke hearts and olive oil to a coarse paste.

2. Toast the bread on the oven rack for 6 minutes, or until crisp and browned. Spread the olive paste thickly over the toasts and serve.

Do ahead: The olive paste can be refrigerated for 2 days. Let it return to room temperature before using.

stuffed artichoke

one day a few years ago, i bought some nice looking artichokes. but i couldn't find a recipe i liked that told me exactly how to prep the choke. here's one from breadandhoney. it's steaming now, while the kale soup is cooking. and it smells good, i'm sure we're going to like it. meatless sunday dinner, we are planning to watch obama on 60 minutes and then either watch: the blues part 2, or syriana.

Stuffed Artichokes

Ingredients:

1 artichoke per person
Stale bread (preferably Italian or French) *About 2 pieces per artichoke, broken up
Stem from artichoke, peeled and chopped
2-3 cloves of garlic, chopped fine
Fresh parsley
Oregano
Parmesan or Romano cheese, lots of it
Olive oil

Directions:

Wash and and cut off tops of the artichokes, about ½ inch across to get rid of the prickly ends, and cut stem off and save.
Put all other ingredients in bowl and drizzle with enough olive oil to moisten. Add tablespoons of water as needed to moisten. Stir all together.
Turn artichokes upside down on flat surface and press down gently with a rocking motion. This will open up the leaves. Turn over; pull leaves gently apart to form a bowl-shaped area to stuff, and stuff.
In a large pan, cover bottom with olive oil and brown 2-3 cloves of garlic. Let cool, add one cup of water to oil and put artichoke(s) in pan. Bring to a boil, and then turn heat to medium and cover. Artichokes will steam in pan, but be sure to check every 15-20 minutes to be sure water has not evaporated. Keep adding water as needed. Cook for one hour. Artichoke leave should pull off easily when done.

Serve with melted butter or oil and garlic. *I recently served an artichoke on a beautiful plate with olive oil dotted with Balsamic vinegar and sprinkled with pepper, and a scoop of mayonnaise whipped with some horseradish. It was wonderful!

artichoke and white bean crostini

4 artichokes, halved lengthwise, tops and stems trimmed, center leaves removed, chokes scraped out
6 cups (or more) low-salt chicken broth
1 cup dry white wine
1/2 cup chopped carrot
1/2 cup chopped onion
1/2 cup chopped celery
2 large fresh thyme sprigs
1 cup drained rinsed canned cannellini (white kidney beans)
1/2 cup grated Pecorino Romano cheese
1/4 cup (packed) finely chopped fresh basil plus whole leaves for garnish
2 tablespoons extra-virgin olive oil plus more for brushing
8 1/3- to 1/2-inch-thick slices pain rustique or other flat country bread
Lemon wedges
Preparation

Bring artichokes, 6 cups broth, and next 5 ingredients to boil in large saucepan, adding more broth if necessary to cover. Reduce heat; cover and simmer until artichoke hearts are very tender, about 50 minutes. Chill artichokes in broth mixture, uncovered, until cold, at least 2 hours and up to 1 day.

Remove artichokes from broth; drain. Pull off leaves. Cut hearts into 1/3-inch cubes; place in large bowl. Mix beans, cheese, 1/4 cup chopped basil, and 2 tablespoons oil into hearts. Season with salt and pepper.

Preheat oven to 400°F. Arrange bread on rimmed baking sheet. Brush with oil. Bake until beginning to crisp, about 8 minutes.

Spoon artichoke topping onto bread. Squeeze lemon juice over; top with basil leaf.