five minute mediterranean kale

Prep and Cook Time: 15 minutes

Ingredients:

* 1 pound kale
* Mediterranean Dressing
* 2 tsp lemon juice
* 1 medium clove garlic, pressed
* 1 TBs extra virgin olive oil
* salt & black pepper to taste
* 1/4 cup sunflower seeds

Directions:

1. Chop garlic and let sit for 5 minutes to enhance its health-promoting properties.
2. Fill bottom of steamer with 2 inches of water and bring to boil.
3. While water is coming to a boil, slice kale leaves into 1/2-inch slices, and cut again crosswise. Cut stems into 1/4-inch slices. Let kale sit for at least 5 minutes to bring out it health-promoting properties.
4. When water comes to a boil add kale to steamer basket and cover. Steam for 5 minutes.
5. Transfer to a bowl and toss with Mediterranean Dressing ingredients. Mediterranean Dressing does not have to be made separately. For the best flavor it is best to toss with dressing while kale is still hot.
6. Top with sunflower seeds.